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Osteoporosis is a condition that makes the bones fragile and brittle. People suffering from osteoporosis have trouble performing menial tasks. Osteoporosis effect on the bones is immense and makes the patient susceptible to fractures which can easily occur in the spine, wrist and hip bone.
Osteoporosis is caused by the thinning of bones. Bone loss is brought about by various factors and age is one of them. Our bones lose calcium and do not regenerate as they should as we age. This makes them brittle and susceptible to fractures.
Calcium is essential in building the bones and a low calcium diet could see you develop bone loss and weakened bones. Low estrogen levels in women could lead to the development of osteoporosis. Quick drops in estrogen accelerate bone loss increasing the risk of developing osteoporosis.
Studies show that menopausal women are at a higher risk of developing the condition. Remember that menopause brings about a sharp decrease in estrogen. In men, low testosterone levels could lead to bone loss.
Hormone imbalances can also lead to calcium deficiency and affect the health of your bones. A good example is the parathyroid which when in excess could lead to calcium loss while urinating.
Thyroid conditions have also been known to be a cause of osteoporosis. High levels of the thyroid hormone have been linked to osteoporosis as it increases bone loss. Insufficient supply of vitamin D is also a major culprit as the essential vitamin helps the body in absorption and utilization of calcium. A sedentary lifestyle could be to blame. When you do not use your bones, they weaken.
Smokers have a lower bone density to nonsmokers and this is because nicotine blocks the bone cells from utilizing calcium, estrogen and vitamin D. The causes of osteoporosis vary amongst patients and it’s generally best to avoid these risk factors. That said; there are certain conditions and medications that put you at risk of developing the condition.
The early stages of bone loss are difficult to identify and most symptoms come about when the bones have already been weakened by the condition by over 50%. Some of the symptoms you might to be keen on include: height loss, a bent posture and increased bone fractures. Pain often results from spinal fractures, however, they may be silent.
A lot of factors are put into consideration before being treated for osteoporosis. These include age, bone density and overall health. It’s important to note that osteoporosis is not cured but managed and you can manage the symptoms by taking calcium and vitamin D supplements to strengthen your bones.
A good diet is also helpful, and again you may want to include foods rich in calcium especially dairy products. Mild exercise is essential in strengthening the bones and keeping them active. Hormone replacement therapy is one of the most common treatments for osteoporosis and this treatment replaces insufficient estrogen to reduce bone loss. Various medications could also be prescribed to help regulate bone turn over, to replace lost nutrients and hormones as well as provide pain relief.
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